Mental Health Support Resources

Feeling distressed? There is help available.

If at immediate risk, please call 911


U of T Telus Health Student Support

U of T Telus Health Student Support provides students with real-time and/or appointment-based confidential, 24-hour support for any school, health, or general life concern at no cost to you. You can call or chat with a counsellor directly from your phone whenever, wherever you are.

You can access U of T Telus Health Student Support (formerly U of T My SSP) 24/7 by calling 1-844-451-9700. Outside of North America, call 001-416-380-6578. (See instructions for accessing Telus Health Student Support outside of Canada or the U.S. under Service Delivery.)

Download the U of T Telus Health Student Support app



Navi Student Mental Health Virtual Agent

Navi is designed to help you find the mental health resources you need. More info on Navi and frequently asked questions. 

Navi is an anonymous tool that provides you with information to help you navigate mental health resources and make decisions about seeking appropriate supports. This tool is for informational purposes only and does not provide medical advice, counselling nor does it make any diagnosis or identify personalized treatments.

Visit Navi here





Good2Talk is a free, confidential service for post-secondary students in Ontario, available 24/7/365. By calling 1-866-925-5454, post-secondary students in Ontario can receive professional counselling and information and referrals for mental health, addictions and well-being.




UofT Students Mental Health Resource

Connect to the Tri-Campus UofT Student Mental Health Resource to find Support and Services, Build Your Mental Health Toolkit, view Upcoming Events, and explore the Care Model. Please visit this tri-campus resource here.

UofT Graduate Wellness Services at SGS

Did you know? The School of Graduate Studies and the Division of Student Life have partnered to provide embedded wellness counselling and wellness workshops specifically for graduate students. Please visit here.